Hindustan TimesHealth
A handful of nuts can make breakfast more filling
A handful of nuts at breakfast can add healthy fats, protein, fiber and key nutrients while helping you feel full for longer. They can make a simple morning meal more satisfying, though portion size still matters.
This card is an AI-assisted summary of reporting published by Hindustan Times. Read the original report before relying on it for medical, legal, financial, safety, or emergency decisions.