Spiced Kopi Today's briefing

India Today·Health

Rujuta Diwekar shares three fitness mantras for women

Summarised by Spiced Kopi · ·9 sec listen

Rujuta Diwekar shares three fitness mantras for women

Nutritionist Rujuta Diwekar is sharing three fitness mantras aimed at women in their forties, fifties and sixties. The article gives no details about the advice, but focuses on staying active across these stages of life.

Read the full report at India Today

This card is an AI-assisted summary of reporting published by India Today. Read the original report before relying on it for medical, legal, financial, safety, or emergency decisions.