The Straits TimesHealth
How to get enough fibre at every meal
Fibre helps nourish gut microbes and may support blood pressure, cholesterol and digestion. Include fibre-rich foods at breakfast, lunch and dinner, such as whole grains, beans, fruit, vegetables and nuts, to help meet your daily needs.
This card is an AI-assisted summary of reporting published by The Straits Times. Read the original report before relying on it for medical, legal, financial, safety, or emergency decisions.