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Six-minute habit may help Ozempic users keep muscle

Summarised by Spiced Kopi · ·9 sec listen

Six-minute habit may help Ozempic users keep muscle

Gary Brecka says six minutes of daily resistance training may help people taking Ozempic or Wegovy preserve lean body mass while losing weight. The short routine may offer a simple way to support muscle, but the advice is his.

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