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The Times of India·Health

What 11 years of health experiments taught her

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What 11 years of health experiments taught her

A heart scan pushed the writer into a strict 28-day challenge and years of self-experimentation. Now, with better health numbers than during that difficult period, they say they can enjoy Nutella crêpes and explain what they got wrong.

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This card is an AI-assisted summary of reporting published by The Times of India. Read the original report before relying on it for medical, legal, financial, safety, or emergency decisions.